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Dialectical Behavior Therapy

 

Dialectical Behavior Therapy

You are doing your best to navigate life but may lack some necessary skills to regulate your emotional and mental health.

Dialectical Behavior Therapy (DBT) is an approach that teaches you coping skills. As you learn what triggers lead to negative behavior, thoughts, or beliefs, you will be able to avoid unhelpful reactions.

This video, geared towards adolescents and young adults, gives a concise description of the goals of DBT.